A person's diet supplies all the essential nutrients to carry out normal tissue growth, repair and maintenance.
What is proper nutrition?
100
What is the good type of cholesterol?
What is HDL (High Density Lipoprotein)?
100
Between simple carbs and complex carbs, which one gives the consumer more long lasting energy.
What is complex carbs
100
Comparison of fat vs lean muscle mass.
What is body composition?
100
Two diseases that are caused by poor nutrition.
What is cholesterol related diseases, atherosclerosis, heart disease, high blood pressure, obesity, diabetes, osteoperosis, cancer, etc.
200
6 essential nutrients that the body requires.
What is carbohydrates, fats, protein, vitamins, minerals, and water?
200
The substances that the body uses to supply the energy needed for work and normal body functions.
What is fuel nutrients?
200
What percent do you need to be over your recommended weight to be considered obese? The percent for being overweight?
What is 20%? 10%?
200
What is the type of fat that is liquid at room temperature and come from plants, nuts, and seeds?
What is unsaturated fat?
200
The type of fat that is created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid?
What is trans fat/ hydrogenated oils
300
The unit of measurement that measures energy in food and beverages we consume.
What is calories?
300
Used to build and repair tissues such as muscles, blood, internal organs, skin, hair, nails, and bone.
What is protein?
300
Minerals that are needed in small amounts.
What is trace minerals?
300
What represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping you heart beating. It is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours.
What is basal metabolic rate (BMR)
300
Type of complex carbohydrate that is found mainly in skins, roods, and seeds.
What is dietary fiber?
400
What are ethanol (alcohol) and table sugar considered as?
What is empty calorie?
400
Four foods that classify under the simple carbohydrate (sugars) category.
What is cakes, cookies, candy, fruits, vegetables, etc.?
400
Four sources of protein?
What is fish, poultry, meat, milk, eggs, beans, etc.?
400
What are nutrients that are equally needed in large amounts every day to live?
What is macronutrients
400
Define cholesterol.
What is a fat-like substance found in all animal foods that are needed for the production of some hormones and fat digestion
500
The essential nutrient takes up the highest percent of your weight.
What is water?
500
American diets are to high in what that causes weight problems.
What is calories, sugars, fats (saturated), and sodium?
500
What are the micronutrients that need to be consumed in small amounts every day
What is vitamins and minerals
500
Which vitamins are water soluable (there are 2), and which are fat soluable (four of them but list at least 2)
What is vitamin B and C? A, D, E, and K?
500
Inorganic substance that is absorbed to form structural components of the body.