fitness
nutrition
hygiene
emotional/mental health
first aid
100
The main or traditional form of strength training.
What is lifting weights?
100
This makes up more than half of the human body.
What is water?
100
The best form of preventing the spread of germs.
What is washing your hands?
100
A group of people to call on when you are in trouble.
What is a support network?
100
Procedure for a wasp/bee sting.
What is scraping the stinger with the edge of something sharp like a knife or credit card?
200
The three main ways that exercise helps improve your body.
What are strength, stamina, and flexibility?
200
Nutrients necessary for the body to stay healthy and alive.
What are vitamins?
200
This will kill certain types of disease-producing microorganisms or prevent them from growing or reproducing so they don't harm the patient.
What is an antibiotic?
200
The number of sleep hours teenagers should get each night.
What is 9 1/4 hours?
200
The term for when a broken bone is piercing through the skin.
What is a compound fracture?
300
The number of calories it takes to lose or gain one pound.
What is 3500?
300
Four major sources of fat.
What are butter, oils, margarine, and sugar?
300
The two most commonly spread communicable diseases.
What are colds and the flu?
300
Focusing only on the bad parts of a situation.
What is negative thinking?
300
The first sign of frostbite.
What are grey-ish white patches on the skin?
400

Planned, structured, repetitive movement of the body intended to improve or maintain physical fitness.


What is exercise?
400
Foods high in calories but low in nutritional value.
What is junk food?
400
The correct method for covering a cough or sneeze — show us.
What is the Batman cough/sneeze?
400
The five stages of grief.
What are denial, anger, bargaining, depression, and acceptance?
400
The term for when a person gives off more water than they take in.
What is dehydration?
500
Just as beneficial as the same total amount of exercise occurring in one longer session.
What are several short sessions?
500
The percentage of your plate which should be fruits or vegetables.
What is a quarter or 25%?
500
The appropriate amount of time to spend brushing your teeth.
What is two minutes?
500
The statistic for teen depression.
What is 1 in 5 or 20%.
500
The best way to stop severe bleeding.
What is direct pressure?
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