Puberty Facts
What is puberty?
A time when your body grows and changes.
How many hours should kids sleep?
9–11 hours.
What is stress?
A feeling of pressure.
What does CPR help do?
It helps keep blood moving.
What is bullying?
Repeating mean actions on purpose.
True or False: Everyone goes through puberty at the same age.
False.
Name one healthy food group.
Fruits.
Name one way to calm down.
Take deep breaths.
True or False: CPR is only for adults.
False.
What is one kind thing you can do instead of bullying?
Include someone.
Name one body change that can happen in puberty.
You grow taller.
Why is water important?
It keeps your body working right.
What is a coping skill?
A tool that helps you handle feelings.
What number do you call in an emergency
911
Who should you tell if someone is being bullied?
A trusted adult.
What is one healthy thing to do during puberty?
Shower often.
What is one way to stay clean?
Wash your hands.
Who can you talk to when you feel sad?
A trusted adult.
What should you check first before doing CPR?
your surroundings
What does “bystander” mean?
Someone who sees bullying happen.
What does “hormones” mean?
Chemicals that help your body change.
What does “balanced diet” mean?
Eating many kinds of healthy foods.
What does “mental health” mean?
How your mind and feelings work.
What does “compressions” mean in CPR?
Pushing on the chest to help the heart.
What is “standing up” to bullying?
Speaking up or getting help.