Fitness Fundamentals
What is the ability to move your body quickly from one point to another?
What is Speed?
Which nutrient helps build and repair muscles?
What is protein?
Which system controls your body through the brain, spinal cord, and nerves?
What is the nervous system?
What is the name of the event where athletes compete in track and field, swimming, and gymnastics every 4 years?
What are the Olympics?
What color do you get when you mix red and yellow?
What is orange?
What test is commonly used to measure flexibility?
What is Sit and Reach
What nutrient does your body need in small amounts to help carry out chemical reactions?
What are minerals?
Which organ is the control center of the nervous system?
What is the brain?
What is the maximum number of fouls a player can commit in an NBA game before fouling out?
What is 6?
What do you call a baby goat?
What is a kid?
Name one activity that improves both muscular strength and endurance.
What is circuit training (or weightlifting, swimming, etc.)?
Which nutrient is found in whole grains and helps with digestion?
What is fiber?
Which system controls your hormones and helps with growth and metabolism?
What is the endocrine system?
Which female tennis player has won the most Grand Slam singles titles?
Who is Serena Williams?
Who painted the Mona Lisa?
Who is Leonardo da Vinci?
How can improving flexibility reduce your risk of injury?
It allows joints to move through a full range of motion safely.
What happens to excess protein if your body doesn't need it?
It's converted into energy or stored as fat.
How do the respiratory and circulatory systems work together?
Respiratory brings in oxygen; circulatory delivers it to cells.
Which sport combines cross-country skiing and rifle shooting?
What is biathlon?
In what year did the Titanic sink?
What is 1912?
Explain how a lack of flexibility could negatively impact athletic performance.
It limits movement range and increases injury risk.
What are the risks of consuming too much added sugar over time?
Increased risk of obesity, diabetes, heart disease, and tooth decay.
What happens if the circulatory system fails to deliver oxygen to the brain?
It can cause brain damage or a stroke.
What is the only country to play in every single FIFA World Cup tournament?
What is Brazil?
Which element has the highest melting point of all elements on the periodic table?
What is tungsten?