Three Dimensions of Health
This dimension of health involves your relationships with family, friends, and community.
What is Social Health
The shuttle run station tests this fitness component, which measures how well your heart and lungs supply oxygen during continuous activity.
What is Cardiovascular Endurance
Running, hopping, galloping, skipping, and jumping are all examples of this category of movement.
What are locomotor movements?
The lesson mentions these are obstacles that prevent people from practicing healthy behaviors, such as lack of time or cost.
What are barriers?
The fitness portfolio activity mirrors these real-world tools, like MyFitnessPal or Apple Health.
What are fitness apps (or health-tracking apps)?
Getting enough sleep affects all three dimensions of health, but it most directly impacts this dimension by allowing your body to repair and recahrge
What is physical health?
The sit-and-reach test measures this fitness component.
What is flexibility
Throwing, catching, dribbling, kicking, and striking are examples of this movement category.
What are manipulative skills?
In the Healthy-Life Wheel activity, students rate their wellness and identify one of these to work on.
What is a growth area (or area for improvement)?
Understanding body composition and fitness helps reduce the risk of these long-term illnesses.
What are chronic diseases?
Feeling stressed about a test is an example of this dimension of health
What is mental/emotional health?
Holding a plank for one minute tests this component, which is your muscles' ability to perform repeated contractions over time.
What is muscular endurance
Bending, twisting, balancing, stretching, and turning are examples of this movement category.
What are non-locomotor movements?
A realistic health goal should include these three elements: specific actions, this time element, and a way to track progress.
What is a timeline (or deadline)?
The lesson explores careers including counselor, nurse, nutritionist, physical therapist, and this type of health professional who works with communities.
What is a public health educator
When Jordan doesn't get enough sleep, he feels irritable with friends, struggles to focus in class, and feels tired during P.E. This shows how the three dimensions are this.
What is interconnected (or interrelated)?
This fitness component refers to the ratio of fat mass to lean mass in your body.
What is body composition
Before physical activity, you should perform this routine to prepare your muscles and gradually increase your heart rate.
What is a warm-up?
Community resources, cultural perspectives, and social determinants are factors that affect health, which students explore when making this type of connection.
What is a community connection?
Students track baseline data and compare it to future assessments, which teaches this type of decision-making used in healthcare.
What is data-driven decision making?
According to the lesson, health is more than just being "not sick"—it's a state of complete physical, mental/emotional, and social wellbeing called this.
What is wellness?
Name all five components of health-related fitness.
What are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition?
After physical activity, you should perform this routine that includes stretches for your calves, quadriceps, shoulders, and hamstrings.
What is a cool-down?
When creating an action plan, students set goals for all three of these types of health.
What are physical, mental/emotional, and social health?
Cost, access, transportation, and safety are examples of factors that affect health choices in this setting outside of school.
What is the community