bullying
How many types of bullying is there?
Six different types
What are healthy coping mechanisms?
exercise, meditation, deep breathing, journaling, spending time in nature, engaging in hobbies, seeking social support, practicing mindfulness, eating a balanced diet, getting enough sleep, and cognitive restructuring
What does unhealthy mean?
harmful to health.
What are toxic traits?
harmful behaviors that can negatively impact others and yourself.
What is mental health?
a person's overall emotional, psychological, and social well-being.
What is online bullying?
Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else.
What can you do to better yourself mentally?
Relax and let your mind process the day.
What are things that are unhealthy?
smoking, excessive drinking, and an unhealthy diet.
How to spot toxic traits?
See if you or someone around is Blaming, Contempt, Defensiveness and Stonewalling.
How to take care of your mental health?
adopting healthy habits and seeking support when needed.
What is a way someone can bully you?
In person and online
What are ways to keep your body in shape?
Exercise, meditate, and do some yoga
What are some unhealthy habits?
poor diet, lack of sleep, smoking, and excessive drinking.
How to stop toxic traits.
Notice them, confront them or work on yourself/with the person to stop those bad habits.
What to do if your mental health is bad?
reach out for help by contacting a mental health professional, your doctor, or a crisis hotline like 988 (in the US) to discuss your concerns and access appropriate support.
Why do people bully online?
Because of anonymity.
What are some healthy lifestyle habits?
Exercise, eat healthy, don't do drugs, meditate.
Ways to get back to being healthy?
eating healthy, exercising, and getting enough sleep.
What to do if someone is toxic?
set clear boundaries, calmly communicate how their behavior affects you, and limit contact with them if they are unwilling to change or respect your boundaries; prioritize your own well-being and consider distancing yourself from them if necessary.
How to help someone with poor mental health.
listening, being compassionate, and offering support.
Ways to deal with bullies.
What is a healthy diet?
Having balanced nutritional meals daily.
Ways to help someone who is not healthy?
Make healthy choices easier.
How to drop someone who is toxic?
Confront them: It may be possible that your friend doesn't realize that they're being toxic. Stay away: Give yourself time to see how your life changes without the toxic friend around. Accept how you feel: Avoiding someone you cared for is not easy.
What to do if someone doesn't want help?
explain to the 911 operator that you think your family member or friend is experiencing mental health symptoms, in case a mental health crisis response team is available.