Physical Activity Benefits
This type of health improves when your heart and lungs work harder during exercise
What is Cardiovascular Health?
This macronutrient is the body's primary source of quick energy
What are carbohydrates?
This mental health benefit occurs through endorphin release during activity
What is improved mood or reduced stress?
This macronutrient helps build and repair tissues after strength training
What is protein?
Running regularly can help strengthen this body system responsible for transporting oxygen
List one strategy shown in the video for balancing nutrients at each meal?
Name two long-term benefits of regular physical activity on bone and muscle health?
What are increased density and improved muscular strength?
Explain how healthy fats contribute to a fitness focused diet
What is that they support hormone function and sustained energy?
Explain how moderate exercise can support immune system function
What is by increasing circulation of immune cells and reducing inflammation?
Name a nutrient timing strategy important for athletes
What is eating carbs before exercise for fuel or protein after exercise for recovery?