Physical Activity & Fitness
This happens to your heart when you exercise regularly, allowing it to pump blood more efficiently.
What is a stronger or healthier heart?
This macronutrient is the body's main source of energy.
What are carbohydrates?
Push ups focus on building muscle strength.
What is strength training?
This macronutrient helps build and repair muscles after exercise.
What is protein?
Activities like running, swimming, and biking improve this type of fitness related to heart and lung health.
What is cardiovascular endurance?
Chicken, beef, and eggs are good sources of this muscle-building nutrient.
What is protein?
Exercise releases these brain chemicals that improve mood and reduce stress.
What are endorphins?
This type of nutrient helps your body absorb vitamins and provides long-lasting energy.
What are fats?
These three muscle groups are mainly used during push-ups.
What are the chest, shoulders, and arms?
This strategy combines healthy eating with regular exercise to support overall health.
What is balancing nutrition and physical activity?