Personal Hygiene
Why should I wash my hands?
To get rid of germs.
What should I do if I’m thirsty?
Drink water.
Why do I need to move my body?
Exercise keeps me strong.
What should I do if I feel sick at school?
Tell my teacher or nurses
Why do I need to sleep?
Sleep helps my body rest.
What should I do before eating?
Wash my hands.
Why is it good to eat fruits and veggies?
They help me stay healthy.
How can I keep my heart healthy?
Eat healthy foods and exercise.
What should I do if I get a scrape?
Clean it and cover it.
Why should you avoid smoking or vaping?
They hurt your lungs and body.
How can I keep my teeth strong?
Brush and floss every day.
What is a balanced meal?
It has protein, grains, and vegetables.
Why is sunscreen important?
It protects my skin from sunburn.
What does a doctor do at a checkup?
Checks if I’m healthy and growing.
What happens if I don’t drink enough water?
I can get tired or get a headache.
What is good hygiene?
Keeping my body and clothes clean.
Why do I need to eat breakfast?
It gives me energy for the day.
How does exercise help my brain?
It helps me focus and learn better.
What should I do if I see someone get hurt?
Get an adult to help.
Why is it important to get vaccines?
Vaccines help protect me from getting sick.
How can I help stop the spread of colds?
Wash hands, cover coughs, and stay home if sick.
What is fiber and why do I need it?
Fiber helps my stomach digest food.
Why is it important to set health goals?
Goals help me make good choices for my body.
What should I do if I have a fever?
Rest, drink water, and tell an adult.
Why do I need to talk about my feelings?
Talking helps me feel better and get help.