Flight or fight.
What is freeze?
Your body stops moving.
What is stress?
When something bad might happen, or has already happened to you.
_____ is natural, because it happens to everyone.
Anxiety
Anxlety is when your body reacts to stress.
False.
What is my least favorite food?
Cinnamon french toast.
What is fight?
Your body gets ready to move quickly, but stay sturdy.
What is anxiety?
When you feel like you are in danger, or something bad is going to happen.
____ stress happens when you are in an argument with someone.
Acute
You have never experienced anxiety before.
False
Is Health the hardest class for me?
No.
What is flight?
Your body gets ready to run long distances.
What is Acute stress?
_____ or _____ is when your body either tries to defend itself by attacking or leaving the premises.
Flight or fight
Stress should be dealt with as soon as possible.
True
Have I ever broken a bone?
Why do you go into a flight or fight response?
When you experience stress.
What is Chronic Stress?
When you build up stress over time.
Meditating is a great way to relieve _____
Stress
Jen just finished building a toy house, but it all came crashing down on itself and she started crying. Is this Episodic Stress?
False
What age did I learn to ride a bike?
8
Is anxiety a natural response to a threat or an error in your thought process that only some people experience?
A natural response to a threat.
What is Episodic Acute stress?
When you stress many times.
Anxiety is a ______ response when your brain tries to help you, but instead affects you in a negative way.
Natural
You just cut your leg, and had to go to the nurse. You think it might get infected. Is this anxiety?
True.
Do I enjoy hot environments?
No.