Stress
How can you deal with stress?
Listen to music/Take a walk
Exercise
Everyday a person eats and drink a day is called a...
diet
What is something you should not do when you have a minor burn?
Apply ice
Which pathogen causes the common cold?
Virus
Why do people stress easily?
They are thinking about things that they have to complete or think about upcoming events.
How often do teens engage in physical activity?
3-5 days a week
What is the healthy type of fat?
Unsaturated fat
When you have a nose bleed, you should...
Lean forward and pinch your nose
Does a common cold have a cure?
Yes
What is one way to NOT deal with stress?
Drinking
How many minutes should a teenager be involved in physical activity?
60 minutes
Part of plant-based food that the body cannot breakdown is called...
fiber
The recommendation for a cut after it is done bleeding is...
cleaning it with warm water and mild soap
When is the "peak" season for influenza?
Fall and Winter
Who can you rely on when it comes to stress?
Parents/Trusted adult
What is it called when you use oxygen for physical activity?
Aerobic Exercise
Waxy, fat-like substances that are found in all cells of the body are called...
cholesterol
A stretching or tearing of a muscle is called...
a strain
How many deaths were cause by COVID-19?
1,000,000+
What type of people should you always avoid that can cause you stress?
People that bother you or give terrible advice that may give you more stress
What is the average resting heart rate for teens?
60-100 BPM
When choosing fast foods, what is one way to eat healthier than what you would normally eat?
Control your portions
What does R.I.C.E stand for?
Rest, Ice, Compression, Elevation
What are the treatments for a common cold?
Over-the-counter medications and rest & fluids