Vegetable Nutrients
What is #1 healthiest vegetable out of the following
1) Carrot 2) Spinach
3) Cucumber 4) Onion
2) Spinach
Spinach (100 gram of raw spinach) has 2.9 gram of Protein, 3.6 gram of Carbs, 2.2 grams of Fiber. It also includes Vitamine A,C,K1...
Which is the best sport for you body?
1) Gliding 2) High Jump
3) Basketball 4) Swimming
4) Swimming
Benifits: Muscle Strenght, Build Endurance and cardiovascular fitness.
What are 1 exercises that's most effective?
Walking,Interval training,Squats,Lunges,Push-ups,Abdominal Crunches,Bent-over Row,Technique.
Which part of celery do you eat?
1) Seed 2) Flower
3) Root 4) Stem
4) Stem
Celery(1 cup serving) has 3g of Carbohydrates, 2g of Fiber, 1g Protein, 30 mcg of Vitamine K.
Which of the following disease can affect people who don't exercise enough?
1) Cancer 2) Lupus
3) High blood pressure 4) COVID-19
3) High blood pressure
If you don't exercise, you can get high blood pressure since exercising helps you maintain in a regular weight, strenghten your heart.
Is it okay to turn your feet out when your doing squat?
1) Yes 2) No
2) Yes
It's perfectly fine to let your feets out and it also benefits if your
Which of these is a type of squash?
1) Yam 2) Broccoli
3) Acorn 4) Corn
3) Acorn
Acorn(per 205 grams) contains 1,100 IU Vitamine A, approximately 9mg of Vitamine C, approximately 9mg of Fiber, about 500mg Potassium and 50mg Magnesium.
Which of the following is not amongst the physical benefits of sports?
1) Healthy weight 2) A stronger body
3) Constant fatigue 4) Better energy level
3) Constant fatigue
It helps constant fatigue by improving energy levels.
Is it healthy to eat potato skin layer?
1) Yes 2) No
1) Yes
Did you know most of the nutrients of potatos are in the skin? Baked potato skin is very healthy since there's lots of sources like potassium and magnesium.
During exercise, what is the primary source of energy for athletes?
1) Carbohydrates 2) Fats
3) Protein 4) Vitamine
1) Carbohydrates
Carbohydrates is the primary source needed fir athletes.
Which vegetable contains more vitamin C than an orange?
1) Tomatoes 2) Peppers
3) Leeks 4) Potatoes
2) Pepper
1 orange has 60-83 miligrams of vitamine C while pepper has 80.4 miligrams!
What nutrient is crucial for muscle repair and growth?
1) Fiber 2) Protein
3) Vitamins 4) Minerals
2) Protein
Protein is very important for muscle repair and growth since it's packed with amino acids.