True/False
Memory loss is a normal part of aging.
FALSE! While some forgetfulness can occur, significant memory loss is not a normal part of aging.
When people tend to take 4 or more of these, they are more likely to fall.
Painkillers
People in this age group are more likely to fall.
People over 65 years old.
Name one healthy source of protein.
Ex: chicken, fish, eggs, red meat, beans, Greek yogurt, nuts, lentils
- These proteins are essential for maintaining muscle mass
What lifestyle habit can help keep your brain active and reduce dementia risk?
Reading, puzzles, games, or learning something new. This keeps your brain “working,” like a workout for your mind.
The older you get, the less likely you are to have food intolerances.
FALSE! Our bodies often become less tolerant of certain foods as we age.
(T/F) You should stop a course of medication once you feel better.
FALSE! Sometimes, you will feel better, but the illness is still in your system. That is the reason why you should continue to your medication.
Oftentimes, people will not use these things around the house, causing falls.
Canes and Walkers.
Why is too much sodium harmful?
Too much sodium can increase your blood pressure.
What type of physical activity is linked to a lower risk of dementia?
Regular exercise (As simple as it sounds) keeps the brain healthy by improving blood flow, protecting brain cells, and lowering disease risk.)
Walking 30 minutes a day can improve heart health.
TRUE! By just walking for 30 minutes, you can strengthen the heart muscle, lower blood pressure, reduce bad cholesterol, and increase good cholesterol.
This is something you should NOT do if you miss your medication dose.
You should not double the dose or take extra.
Why could standing up too quickly cause someone to fall?
Standing up too quickly can cause lightheadedness or sudden drops in blood pressure.
Why are older adults more susceptible to dehydration?
A decreased thirst sensation. Do you know how much water you should be drinking a day?
- Women: 50 oz
- Men: 65 oz
What is one health problem that can increase the risk for dementia?
High blood pressure (also includes diabetes/heart problems). These can damage blood flow to the brain.
Aerobic exercises include walking, running, and anything else that gets your heart beating faster.
TRUE! It is very important to incorporate aerobic exercises into your workouts to raise your heart rate.
This room in the house is a bad place to store medication because heat and moisture can reduce its effectiveness.
The bathroom!
What different types of exercises can help prevent falls?
Balance training, strength training, walking, and tai chi.
What nutrient helps keep your bones strong?
Calcium! What foods are high in calcium?
- Milk, yogurt, cheese, leafy greens
Losing this sense leads to an increased risk of getting dementia.
Hearing, Researchers believe that having memory loss may make the brain work harder at the expense of thinking and memory. Hearing loss also leads people to be less socially engaged, which is important to remain intellectually stimulated.
Exercise can relieve body aches, such as headaches, by releasing natural painkillers called endorphins into your brain.
TRUE! When you have a headache or body aches, sometimes a walk can cure the issue!
(T/F) Herbal supplements are always safe because they are naturally found in the Earth.
FALSE! Sometimes, certain herbal supplements can actually interact with medications, causing further complications.
What should you do after a fall, even if you feel fine?
Tell your healthcare provider! Even though you may feel fine, there is a slight possibility that you might have an issue. It is also important for medical records!
How many different food groups are in a balanced diet?
5! Fruits, vegetables, grains, protein, and dairy.
Name one healthy habit that helps protect your memory.
Eating healthy, exercising, staying social, sleeping well