Physical Wellbeing
This is the Māori term for physical wellbeing.
What is Taha Tinana
The practice of keeping your body clean to support your health.
What is hygiene?
The food and drinks you regularly consume make up your ______.
What is diet?
This muscle pumps blood around your body.
What is the heart?
This component of fitness was tested using the Beep Test.
What is Beep Test
You should do this with soap and water before eating and after using the toilet.
What is wash your hands?
This gives your body time to recover and recharge.
What is sleep?
During exercise, your breathing usually becomes ______.
What is faster?
This test was used to measure flexibility by reaching forward as far as possible.
What is the Sit and Reach Test?
This hygiene practice helps prevent bad breath and tooth decay.
What is brushing your teeth?
This type of physical activity increases your heart rate and breathing rate.
What is exercise?
This is the feeling of being tired after working hard physically.
What is fatigue?
The Plank and Push-Up tests were used to measure this component of fitness.
What are physical responses?
This helps remove sweat, dirt and bacteria from your body.
What is showering?
This drink is important for keeping your body hydrated.
What is water?
Your heart rate increases during exercise because your body needs more of this.
What is oxygen?
This component of fitness was tested using the Standing Broad Jump.
What is explosive power?
Wearing these regularly can help you maintain good personal hygiene.
What are clean clothes or deodorant?
This means having a good balance between physical activity, healthy eating, sleep and hygiene.
What is a healthy lifestyle?
This process helps cool your body down when you exercise and get hot.
What is sweating?