Nutrition
These should fill half of your healthy eating plate.
VEGETABLES
An amount of time per day that children and adolescents should do physical activity.
60 MINUTES
It can help reduce symptoms of depression, anxiety, and stress, and can improve overall mental well-being.
PHYSICAL ACTIVITY
Represation of the optimal number of servings to be eaten each day from each of the basic food groups.
FOOD PYRAMIDE
An amount of time per week that adults should do moderate-intensity aerobic physical activity.
AT LEAST 150-300 MINUTES.
Two most common mental health disorders people worldwide suffering from.
DEPRESSION AND ANXIETY DISORDER
Nutrient that supports cell growth and energy storage.
FAT
A number of day a week that adults should also do muscle strengthening activities for additional health benefits.
ON AT LEAST 2 DAYS A WEEK
The person in Health Promoters group who has the most supportive classmates.
GETTER