Physiology
_______ carries nerve impulses to skeletal muscles and skin, consists of brain and spinal cord.
Central Nervous System CNS
What is the #1 cause of death in the US?
Heart disease
Mia has to make ends meet every month. She has 2 children and her only financial support system is herself. Her body starts to hurt and she is unable to work due to the chronic stress. What is it that she is experiencing?
Allostatic load
Fear appeal
When is your midterm exam?
10/11 at 9:00AM
_____ consists of the autonomic nervous system and somatic nervous system.
Ischemia
Death by overwork
Sheldon tells his friend Penny that he did his research on bad habits, and that she should stop gaming everyday because gaming around the clock falls under being a bad habit. What appeal is Sheldon using?
Educational appeal
To modify how stress is experienced and the effects it has is known as:
Stress moderators
The female ovaries, male testes, and pituitary, thyroid, and adrenal glands are known as the _______.
Endocrine System
Stress causes illness through _______ ______ effects.
Direct physiological
Dominic is always one step ahead. He always thinks about potential stressors that might come his way and schedules himself so he knows whats coming. What type of coping is Dominic engaging in?
Proactive coping
Jessica goes to the doctors office and gets prescribed medication. She believes that going to the hospital and urgent care is the best form of healthcare. What is her preference for healthcare known as?
Western medicine/approach
Fernanda gives Paul a journal and tells him that he should write his all of his feelings and thoughts down before he comes to her about it. What coping intervention is Fernanda suggesting?
Expressive writing
The body orchestrates the activity of primary (SNS, HPA) and secondary (cardiovascular, metabolic, immune) systems to address the varying demands of external and internal stressors is known as:
Allostasis
Stress causes illness through ______ ______ changes
Health behavior
Name one strategy that falls under mindfulness/meditation
Mindful based stress reduction, ACT, DBT
Positive Emotional states can be _____
Learned
Name at least 3 theories/models that you learned in class.
Health Belief Model
Theory of Planned Behavior
Social Engineering
Social Cognitive Theory
Implementation Intentions
Transtheoretical model
Self Determination Theory
Cognitive Behavioral Therapy
Hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions are known as _______.
Adrenal glands
Bob the builder went to the doctor for a blood test. He tells the doctors he eats 2 quadruple cheeseburger daily. His doctor says his arteries are narrowed by plaques formed from deposits of cholesterol and other substances. What is Bob's diagnosis?
Atherosclerosis
Ella goes to a self-healing retreat, and the tour guide tells her that she needs to find her "IkiGai". What does that word mean?
Reason for being
Reyna is picked up in an ambulance and the EMT tells Reyna that it looks like he is having a myocardial infarction (MI). What is another term for MI?
Heart attack
Therapists often mention the importance of managing the internal and external demands of stressful situations using thoughts and behaviors. What is this called?
Coping