Biological
During a fight, flight, or freeze event, this part of your system activates.
What is the sympathetic nervous system.
Name three common causes of stress.
work, school, relationships, environmental factors, internal pressures.
Ivan Pavlov created an experiment using dogs, food, and bells. He measured multiple variables, including salivation, to create this theory.
What is classical conditioning.
These specific cells in the immune system are negatively impacted by stress.
What are T-cells & white blood-cells
This term refers to an individual's belief that they are capable of achieving a goal. For example, to quit smoking.
What is self-efficacy.
____-_____ ______ are messages that use negative stimuli to create the threat of impending danger or harm caused by engaging in particular types of behaviors. They can prompt considerable anxiety; lead people to deny and/or minimize the information presented; and can also increase levels of the unhealthy behavior they are trying to prevent.
What are fear-based appeals.
Name three positive effects of exercise are your mental wellbeing.
This is the recommended amount of exercise per week.
What is 150 minutes per week.
Name two biological risk factors that increase your risk for chronic illness.
Age, Gender, Genes, Ethnicity, Weight
1st question: These are two effective forms or styles of coping with current stressors.
2nd questions: Name two specific behaviors (or actions) that can help you cope with stress.
What are problem-focused and emotion-focused coping.
What are spending time in nature, getting rid of toxic relationships, exercise/diet/sleep, social support, etc.
According to Bandura’s _____ ______ _____, children learn actions and behaviors by watching others, including parents, siblings, and peers.
What is social learning (or cognitive) theory.
Name three ways to practice mindLESS eating.
Name three ways to practice mindFUL eating.
Eating past full, ignoring body signals, eating in reaction to emotions, eating alone, at random times or places, eating comfort foods, eating and multitasking, considering a meal an end product.
Eating with others, listening to your body, solely focusing on eating and engaging all 5 senses.
Low levels of this neurotransmitter are linked to depression.
Serotonin
Troy was in class when his professor asked each student to answer 1 question on the board in order to obtain their participation point for the day. Troy did not want to interact with the class, so he decided to hide behind his bag until he was able to leave class. Troy utilized this form of coping with the situation.
Angelina Jolie's double mastectomy after she tested positive for BRCA1 led other people to seek similar genetic testing. This is a form of _____ _____.
What is observational learning.
Name 1 antidepressants that can be commonly prescribed as a sleep aid.
Mirtazapine (Remeron), Amitriptyline (Elavil), Trazodone (Desyrel), and Doxepin (Sinequan)
Name 3 chronic illnesses that are correlated with long-term insomnia.
The ____ _____ model theorizes that mental or physical disorders develop from an interaction between a genetic predisposition for said disorder and historical/current stressful life experiences.
What is the diathesis stress model.
Describe one way a psychological illness could prevent someone from making positive health decisions.
Example: being depressed might make you binge eat
The DSM-5 is used for assessment and diagnosis of psychiatric disorders. The DSM-5 diagnostic criteria has begun to incorporate cultural variables as they have a significant effect on a patient's self-identity and social well-being. Additionally, applied clinical practitioners have developed a culturally mindful framework for treatment planning and diagnosis. The ____/_____ ____ _____ model describes the stages of racial and ethnic identity development and was created to facilitate cultural identity exploration. This framework is used to help providers (and patients) understand their patients from a more holistic, comprehensive perspective.
What are greens/non-starch products.
20% grains/starch
10% fat
10% protein
This drug destroys perception.
LSD.