Key Terms
"A complete state of physical, mental, and social well-being and not merely the absence of disease or infirmity."
What is Health?
Obesity is tied to poor cognitive functioning.
"Health _____ is undertaken by people to enhance or maintain their health. Health _____ is healthy behavior that is firmly established and performed automatically, without awareness."
What is behavior? What is habit?
____ is how one manages the internal and external demands of stressful situations using thoughts and behaviors.
What is Coping?
What is Smoking?
________ is determined by the degree in which an individual is healthy, comfortable, and able to enjoy life events.
What is Quality of Life?
Familial stress is the most common stressor of everyday life.
What is False? (workplace stress)
Normal systolic blood pressure should be less than ____ and normal diastolic blood pressure should be less than ____.
What is 120mmHg? What is 80mmHg?
List three effective coping strategies.
Many acceptable answers including expressive writing, positive self-talk, social support, exercise, music, etc.
The type of behavioral disorder that has the highest disability and mortality rates.
What is Eating?
What assesses the frequency of a target behavior, antecedents, and consequences of that behavior?
What is self-monitoring?
Adults use health services most frequently.
What is False? (infants and elderly)
The leading cause of death in women in developed nations is
What is Coronary Heart Disease?
This style of coping is done by gathering information or directly taking action
What is Approach?
The two most common causes of death and disability among children under the age of five.
What are Home and Workplace Accidents?
Which stroke happens when a blood vessel in the brain ruptures?
What is Hemorrhagic?
Type I Diabetes can be prevented through lifestyle modifications.
What is False? (Type II)
In relaxation training, some beneficial physiological effects are due to the release of _____.
What are Opioids?
This style of coping is done by attempting to do something constructive about the stressful conditions.
What is Problem-focused?
Four stages of delay in seeking treatment for symptoms.
What are Appraisal, Illness, Behavioral, and Medical?
Which word is a performing treatment action that has the potential to restore patients to good health?
What is Cure?
Children begin to moderately understand the process involved in death at nine or ten years old.
What is True?
Negative emotional experiences are accompanied by predictable ____, ____, ____, and ____ changes.
What is biochemical, physiological, cognitive, and behavioral?
What is Cardiovascular, Endocrine, and Immune?
Most common CAM therapy among US adults.
What is Prayer - 43%?