Nutrition, Obesity, and Eating Disorders
The pancreas produces this hormone to store and convert glucose into fat.
What is insulin?
The recent and ongoing rise in global average temperature near Earth's surface. Caused by increasing concentration of greenhouse gases in the atmosphere
What is global warming?
This message framing emphasizes costs or risks associated with not behaving a certain way.
What is loss-frame messaging?
The minimum number of calories needs to maintain bodily function while at rest.
What is basal metabolic rate?
Attitudes, perceived behavioral control, and ____ help predict intentions in the Theory of Planned Behavior.
What are subjective norms?
The idea that each person's body weight is genetically set within a given range, or set point, that the body works hard to maintain.
This is the descriptor for scientific certainty about climate change and role of human behavior increasing, but little decisive action and little change has happened in response.
What is the climate paradox?
Approach oriented people prefer this type of messaging.
What is physical fitness?
Perceived threat and perceived threat reduction are the major two aspects of this model
What is the health belief model?
This BMI indicates obesity.
What is 30 or higher?
What type of messaging helps promote pro‐environmental attitudes and support for more sustainable policies?
What are positive gain framed messages?
This is when you remove a pleasant stimulus to decrease a certain behavior.
What is negative punishment?
College students are at risk of higher conflicts in relationships, impaired concentration, slower reaction times, and lower physical health due to this.
What is sleep loss (or sleep debt)?
The transtheoretical model was created to help understand this condition.
What is addiction?
In the milkshake study, dieters who already ate 2 milkshakes were _____ likely to eat ice cream afterwards.
(Original study, not with the high/nonfat labelling)
What is more?
This type of motivation is more effective for longer lasting behavioral change.
What is intrinsic motivation?
Gain frame messaging works best for these type of behaviors.
What are health promotion behaviors?
(exercise, vaccines, potential for gains)
This is an effective intervention for sleeping disorders and insomnia without the use of sleeping pills.
What is cognitive behavioral therapy (CBT)?
The stages of the transtheoretical model progress in this pattern/direction.
What is an upward spiral?
Ghrelin levels tend to increase in this group of people.
What are dieters?
This type of reasoning is most salient to target with climate change information.
What is affective (or associative) reasoning?
This trains people to recognize and modify their internal monologues to promote health behavior change.
What is cognitive restructuring?
What syndrome can occur when the body doesn't expend as much energy as the food consumed could support?
What is metabolic syndrome (MetS)?
These two aspects were added to the Health Belief Model and affect health behaviors.
What are self efficacy and call to action?