Protein
Protein builds what?
Muscle
Fruit is heavy in ____ sugars
Natural
You should have ___% of vegetables on your plate
50%
Milk is known for what vitamin
D
Give a example of whole grain
oatmeal, whole wheat bread, brown rice
Majorty of our body is...
protein
What percentage should be on your plate?
50%
Give 2 examples of vegetables
Celery, Broccoli, green beans, carrots,
Milk gives you ____ bones?
Should you eat whole grain or white bread
whole grain
Give a example of protein that isn't meat
Egg
They have lots of _____ and antitoxins
Fibers
If it's a ___ color it's better for you (Green vegetables)
Darker
____ milk causes weight gain
Whole fat
Grains reduce the risk of ___ diese
Heart
What is protein made of?
Amino acids
Is it true that fruit can cause nutrition deficiency
True
What is a pesticide
A substance used for killing insects
Is it true that milk is high in saturated fats?
True
Grain can lower ___ levels
Bad colersteral
How much protein is in a egg
How many servings per day?
2 servings
What is the most nutrient dense vesgtable
Spinach
What does milk help maintain?
Blood Pressure
Give an example of pseudocereals
Brown rice