Physical Fitness
any form of movement that causes your body to use energy
what is physical activity
ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life
what is mental/emotional health
process by which the body gets and uses food and drinks to support growth, energy, health, and normal body functions.
What is nutrition
The exchange of thoughts, feelings and beliefs between two or more people
what is interpersonal communication
the basic unit of society, provides a safe and nurturing environment for its members.
what is family
The energy your body uses to keep you alive and functioning while at rest
what is basal/resting metabolism
complex set of characteristics that makes you unique
What is personality
an unlearned, inborn response; a natural physical drive that protects you from starvation
what is hunger
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe and unhealthy, or that go against your values
what is refusal skills
legal, genetic, or social organization and makeup of a household. It describes who lives in the home and how the family members are connected to one another.
what is family structure
Condition in which bones become weak, thin, and more likely to break
what is osteoporosis
a theory that explains how human needs can influence our motivation, behavior, and overall well-being
What is Maslow's Hierarchy of Needs
substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes
what is minerals
communication technique that requires the listener to fully concentrate, understand, respond, and remember what is being said, rather than passively "hearing" the speaker's words
what is active listening
external situations, life events, or environmental conditions that influence how a family functions and interacts
what is family circumstance
Prescribed amount of moderate activity a week in minutes.
what is 150 to 300 minutes per week
chemical messenger produced by glands in the body that travels through the bloodstream and helps regulate the activities of cells and organs
What is a hormone
a waxy lipid like substance that circulates in blood
What is cholesterol
A balanced communication style in which individuals express their thoughts, feelings, and needs directly while respecting others' rights and boundaries.
what is assertive communication
Whose role is it to honor, obey, and contribute to sanctity?
What is the role of the children
Helps build and strengthen connections between brain cells
What is BDNF (brain-derived neurotrophic factor)
a person responds to stress by behaving in a way that is less mature than expected for their age
what is regression
what does ATP stand for?
adenosine triphosphate
nonverbal communication through gestures, facial expressions, behaviors and postures
what is body language
If family relationships are unpredictable or neglectful, the child may struggle with trust
What is insecure attachment