Facts
The human body contains this many bones
What is 206?
This is the recommended minimum number of minutes of exercise per day for children.
What is 60 minutes?
The color of the cross on most first-aid kits
What is red?
This nutrient provides the most energy for the body
What is carbohydrates?
The minimum time you should wash your hands with soap and water
What is 20 seconds?
This organ is responsible for pumping blood throughout the body
What is the heart?
This type of exercise involves stretching and improves flexibility.
What is yoga?
This is the first step in treating a minor cut or scrape
What is cleaning the wound?
This mineral is essential for strong bones and teeth
What is calcium?
This item is used to clean your teeth and gums daily
What is a toothbrush?
This is the largest organ of the human body
What is the skin?
Running, swimming, and cycling are examples of this type of exercise.
What is cardio?
When someone faints, you should check for this first
What is breathing?
Foods rich in this nutrient include fish, nuts, and olive oil
What is healthy fats?
This hygiene practice is essential to prevent the spread of colds and flu
What is covering your mouth and nose when sneezing?
This element is essential for human survival and makes up 60% of the body.
What is water?
The process of gradually increasing the intensity of a workout is known as this
What is progression?
This technique is used to help someone who is choking
What is the Heimlich maneuver?
This is the recommended daily intake of water for an average adult
What is 8 glasses (or about 2 liters)?
You should replace this hygiene item every 3–4 months
What is a toothbrush?
This term describes the ability of the body to resist infections and diseases
What is immunity?
This system in the body is strengthened by regular weightlifting
What is the muscular system?
This acronym (R.I.C.E.) is used to treat a sprained ankle
What is Rest, Ice, Compression, Elevation?
The process of converting food into energy is called this
What is metabolism?
This term refers to the daily care of your body to maintain cleanliness and health
What is personal hygiene?