Facts
The human body contains this many bones
What is 206?
This is the recommended minimum time for children to exercise per day.
What is the importance of 60 minutes in exercise?
This helps in wrapping up a fractured bone.
What is a bandage used for?
This nutrient provides the most energy for the body
What are carbohydrates?
The minimum time you should wash your hands with soap and water
Importance of 20 seconds in hygiene.
The organ which is responsible for pumping blood throughout the body
What is a heart?
This type of exercise involves stretching and improves flexibility.
What is yoga?
This is the first step in treating a minor cut or scrape
What is the ordinal status of cleaning the wound in first aid?
This mineral is essential for strong bones and teeth
What is calcium?
This item is used to clean your teeth and gums daily
What is a toothbrush?
This is the largest organ of the human body
What is skin?
Running, swimming, and cycling are examples of this type of exercise.
Give examples of cardio.
This is the first step you should take when you encounter someone who is unconscious and unresponsive.
What is the importance of checking for breathing?
Foods rich in healthy fats are fish, nuts, and olive oil.
Give examples for healthy fats.
This hygiene practice is essential to prevent the spread of colds and flu
How can covering your mouth and nose during sneezing help your hygiene?
This element is essential for human survival and makes up 60% of the body.
What is water?
This defines the gradual increase in the intensity of the workout.
What is progression?
This technique is used to help someone who is choking
What is the Heimlich maneuver?
This is the recommended daily intake of water for an average adult.
Importance of 2 litres of water
You should replace this every 3–4 months.
How often should you replace your toothbrush?
This term describes the ability of the body to resist infections and diseases
What is immunity?
The system in the body that gets strengthened by regular exercises.
Define muscular system.
This type of burn affects only the outer layer of skin, causing redness and pain.
What is a first-degree burn?
This process involves converting food into energy.
Define Respiration
This term refers to the daily care of your body to maintain cleanliness and health
What is personal hygiene?