STRESSORS
A ___________ is anything that increases the likelihood of injury, disease or other health problems
WHAT IS A RISK FACTOR
An eating disorder in which a person eats large amounts of food and then uses behaviors such as vomiting or using a laxative to rid the body of the food
WHAT IS BULIMIA?
Direct and respectful in the way one expresses oneself
WHAT IS ASSERTIVE?
An example of an uncontrollable risk factor is
WHAT IS AGE? (RACE, GENDER, ETC.)
The desire, rather than the need, to certain foods
WHAT IS APPETITE?
ONE OF THE HORMONES RELEASED IN TIMES OF STRESS
ADRENALINE (OR AKA EPINEPHRINE)
An eating disorder that involves self starvation, a distorted body image and low body weight
WHAT IS Anorexia Nervosa?
An example of direct pressure is
WHAT IS PRESSURE FROM PEOPLE YOU PERSONALLY KNOW?
An example of a controllable risk factor
SMOKING (DRUG USE, NO SEATBELT, ETC)
The body's physical response to the need for food
WHAT IS HUNGER?
A POSITIVE STRESS THAT ENERGIZES ONE AND HELPS ONE REACH A GOAL
WHAT IS EUSTRESS?
Eating of a large amount of food in one sitting
A PROCESS THROUGH WHICH TWO OR MORE PEOPLE EXCHANGE INFORMATION
WHAT IS COMMUNICATION?
An example of physical health is
WHAT IS EXERCISE REGULARY? (EATING RIGHT, APPROPRIATE BODY WEIGHT, NO DRUGS OR ALCOHOL)
A PROGRAM OF SENSIBLE EATING AND EXERCISE HABITS THAT KEEP WEIGHT AT A HEALTHY LEVEL?
WHAT IS WEIGHT MANAGEMENT?
A NEGATIVE STRESS THAT CAN MAKE A PERSON SICK OR KEEP THEM FROM REACHNG A GOAL?
WHAT IS DISTRESS?
Conditions that involve an unhealthy degree of concern about body weight and shape that may lead a person to control their weight by unhealthy ways.
WHAT ARE EATING DISORDERS?
A GOOD TECHNIQUE FOR COMMUNICATING ASSERTIVELY IS TO USE WHAT?
WHAT IS AN "I" MESSAGE?
According to the text, this is the #1 cause of death for children and infants
WHAT IS MOTOR VEHICLE ACCIDENTS?
Type II diabetes, binge eating and high blood pressure all contribute to
WHAT IS OBESITY?
The state of mental well-being in which one can cope with the demands of daily life
WHAT IS MENTAL HEALTH?
Which eating disorder is the most common eating disorder?
WHAT IS BINGE EATING
THE ABILITY TO UNDERSTAND ANOTHER PERSON'S FEELINGS, BEHAVIORS AND ATTITUDES
WHAT IS EMPATHY?
Sedentary lifestyle, Alcohol/Drug Abuse, Sexual Activity and Poor Eating Habits are examples of what?
WHAT IS RISK FACTORS?
AN INDEX OF WEIGHT IN RELATION TO HEIGHT THAT IS USED TO ASSESS HEALTHY WEIGHT
WHAT IS BMI?