Suicide Prevention
What month is suicide prevention month
September
What are the three types of health/wellbeing?
Physical, mental, and social
How many hours of sleep per 24 hours should teens 13-18 get?
8-10 hours
True or False Getting a good nights sleep is an example of physical self care
True
Where did all three of your teachers go to college?
Montclair State University
988
How many minutes of moderate to vigorous intensity exercise should 6-17 years old be getting daily?
30-60 minutes
What are the four stages of sleep?
NREM1,NREM2, NREM3, REM4
What does self care help promote?
Good health
Which of your teachers has a twin?
Ms Reidmiller
Suicide is the ____ leading cause of death in people 10-34
2nd
smoking 15 cigarettes a day
What does REM stand for?
Rapid Eye Movement
Name 2 ways why self care is important
Reduces anxiety and depression, reduces stress, improves happiness, increases energy, reduces burnout, helps interpersonal relationships
What sport did Ms DeBell play in college?
Softball
What percent of teens show warning signs of suicide
80%
What part of your brain is responsible for our desire to be around others
What are the 5 vitamins that if you lack can effect your sleep?
A,C,D,E,K
Self care is a _____________ act a person takes to promote their own physical, mental and emotional health.
Conscious
What kind of music does Ms DeBell like
Country Music
What was the valuable lesson that Jazz taught us in the from suicide to hopeful video
To stop surviving your situation and start fighting for your freedom.
What does PERMA stand for
Positive emotions, engagement, relationships, meaning accomplishment
What occurs if you have sleep apnea?
Your breathing stops and restarts while you sleep
In the Self Care Action Plan video what does he suggest you make to help you feel better?
A file on your phone called warm and fuzzy file with pictures and videos that make you happy
What other Health Topic can Mrs Aytch teach?
Drivers ED