Macronutrients
A word to describe what "macro" means
What is "big"?
A word to describe what "micro" means
What is "small"?
Kids between the ages of 2 and 18 should have ______ than ____ teaspoons of sugar per day
What is fewer than 6 teaspoons?
The Nutrition Facts label can be found ________ and gives you information about ________
What is the back of a food or beverage and gives you information about the macronutrients and micronutrients that your body needs?
Remember that advertising techniques are as easy as ________ and to be _________ of what you _________
What is PIE? What is be conscious of what you consume?
Name 3 macronutrients
What is protein, fat, and carbohydrates?
These two vitamins and one mineral help make your bones, teeth, and muscles strong
What is vitamin C, D, and calcium?
1 teaspoon = ______ grams of sugar
What is 4 grams?
The percent _____ helps you make informed choices and shows you if the serving size has a little or a lot of a nutrient
What is daily value?
An advertisement persuades you to do this
What is to do, try, or buy something?
Broken into sugars (digestible) and fibre (non-digestible)
What is carbohydrates?
Helps your eyesight, helps you see at night, helps you see colour, and helps your body fight infections by boosting your immune system
What is vitamin A?
Flossing, brushing your teeth, and avoiding sugary foods and beverages prevents ________
What is cavities?
5% DV or less is a ________
15% DV or more is a ______
What is a little? What is a lot?
An advertisement informs you of this
What is information or facts?
A fuel source that stores energy
Found in oil, butter, nuts, meat, fish, and some dairy products
What is fats?
Helps the body produce red blood cells, which carry oxygen throughout body
Mrs. SK has low levels of this
What is iron?
The conversion of 12 grams of sugar to teaspoons is ______
What is 3 teaspoons of sugar?
Your nutrient intake is influenced by these factors
What is age, height, weight, and gender?
An advertisement provides you with this
What is enjoyment?
Builds muscles, maintains and replaces tissues
What is protein?
Made in the skin when exposed to sunlight and helps the body absorb calcium
Found in fish, egg yolks, cheese, and foods/beverages fortified with this
What is vitamin D?
Children and teens should limit their intake of sugary drinks to no more than ______ of pop per week
What is one can of pop per week?
Two nutrients we should consume less of
What is sugar and sodium?
Advertising companies use these marketing tricks to influence your choices
What is bright colours, gendered colours, celebrities, music, phrases, and shapes?