Health Behaviors
Name this health behavior:
The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve physical health.
Physical Health
What is step 1?
identify the problem
Is this verbal or non verbal:
Sign language
Non verbal
How often should you eat your fruits/vegetables?
everyday
Solve this riddle:
I keep your food moving through your belly and gut,
Without me, digestion just wouldn’t cut.
What am I?
Stomach
Name this health behavior:
When you feel secure, safe, and relaxed we are emotionally healthy. Someone with good emotional health has an open mind, heart, and high self esteem.
Emotional Health
What is step 2?
List the pros and cons of different solutions.
Is this verbal or non verbal:
texting
Non verbal
What is one of the biggest category that should belong in your food plate?
Vegetables and Fruit
What is step 4 on making a good health decision?
Decide on the best choice
Name this health behavior:
How we think, feel, and act is all apart of our mental health. Being mentally healthy helps determine how we handle stress, relate to others, and make choices.
Mental Health
What is step 3?
Understand the consequences good and bad.
True or false: Listening is a verbal form of communication.
true
What type of food is usually the least amount to eat daily?
Dairy
What is the health behavior:
After Livy’s dad got a new job, she had to change schools. She was scared at first, but she joined the music club at her school and after a week, she had a new best friend.
Social Health
Name this health Behavior:
The ability to form healthy relationships and knowing how to handle difficult social situations is beneficial to our health.
Social Health
What is step 5?
Talk to an adult for necessary guidance.
What non-verbal message is communicated in the following example?
Jake glared at his dad and said, “I’m fine.” What is Jake’s body language saying?
He is not fine, but may be feeling angry.
Which should be more? Grains or Protein?
grains
Haylie was upset when Jess told several friends that she cheated on her math test even though she didn’t cheat. Haylie was angry and confused that her friend told a lie about her. What health behavior is Haylie demonstrating?
Mental Health
Name this health behavior:
Jason sat in his room listening to his parents argue. After a short time, his mother slammed the door and left the house. Jason was scared to be alone with his dad. What health behavior is Jason feeling?
Emotional health
What is step 6?
Create a plan and follow through.
What non-verbal message is communicated in this example?
The woman continually looked at her watch while waiting in the line. How is she feeling?
The woman is worried about the time.
Name all five food groups you should eat daily.
grains, fruit, vegetables, meats, dairy
With no mistakes, name each step in solving a problem from 1-6.
1. identify the problem
2. list pros and cons of different solutions
3. understand the consequences good and bad.
4. decide on the best choice.
5. talk to an adult if necessary for guidance.
6. create a plan and follow through with your plan.