Healthy Living
Examining someone's state of health and the bodies ability to carry out basic tasks
What is physical fitness?
Needs to be addressed before and during acts of sexual activity
What is consent?
How many food groups make up the Canadian Food Guide plate?
What is 3?
Selecting who can view your social media account
What is having a private account?
What's the biggest cause for substance use in youth?
What is peer pressure and/or social influence?
What safety precautions should you take before and after physical activities to prevent injury?
What is stretching?
Forms of contraceptives help prevent the spread of STI/STD's
What are condoms?
Healthiest type of fat
What are unsaturated fats?
Breathing exercise in counts of 4 (breathe in, hold, breathe out, hold, repeat)
What is box breathing?
Legal and publicly use substance that promote energy development
What is caffeine?
Teen's should get ___ minutes of moderate exercise every day
What is 60 minutes?
Abstinence
What is refraining from sexual activity?
Substances in food that the body needs to work properly are called
What are nutrients?
An unknown account creates a fake account in your name. You don't know who it is or how the account came about.
What is reporting the account?
Substance use disorder is a ______
What is a medical condition?
Sitting or being inactive for long periods of time
What are sedentary activities?
A form of birth control that is inserted into the uterus
What is an IUD?
The body needs to get ____ essential amino acids from food.
What is 9?
You've been harassed and have tried to defuse the problem. Who can you go to for help?
What is a trusted adult?
Best method to avoid substance use
What is walking away and/or saying "no"?
What is the biggest barrier stopping most people from participating in physical activity?
What is lack of time?
Male form of menopause
Andropause
What percent of your daily caloric intake should come from protein?
What is 10%-35%?
Biggiest indicator of poor mental health
What is a change in character?
What group of substances are known to increase alertness, attention, and energy by speeding up the central nervous system?
What are stimulants?