Health Components of Fitness
The ability to bend and stretch.
Flexibility
It is body's capacity to carry out everyday activities and be free of illness.
Physical health
This name given to the time you spend relaxing and re-energizing your body
Rest or sleep
It is a component of fitness that is very useful for cycling.
Cardio-muscular endurance
What is the assessment out of?
The ability of your heart and lungs to work hard over a long period of time.
Cardio-respiratory endurance
It is an individual's ability to recognise and express feelings appropriately.
Emotional health
The name we give to the time you spend being active
Physical activity
Weight-lifter's maximise this component of fitness.
Muscular strength
Week 9
When the assessment is due
It is the ability of your muscles produce a moderate movement over and over again.
Muscular endurance
Is it the ability to adapt to change and cope.
Mental health
This is the time you spend doing activities you enjoy
Leisure or recreation
Injuries often occur do to lacking this.
Flexibility
Mystery box
The equipment you will use for part (b).
It's the amount of force a muscle can exert in a single contraction.
Muscular strength
It is the ability to maintain healthy relationships.
Social health
The time you spend learning or at school
Study
Table Tennis players need these TWO components in particular.
Flexibility and Cardio-respiratory Endurance.
Film/record it or submit a written description.
How do you submit your practical task?
It's also known as aerobic endurance.
Cardio-respiratory endurance
It is the ability to seek out and discover a purpose in life beyond what we immediately see.
Spiritual health
The activity you are in right now.
Study
These TWO health-related components of fitness are especially important for soccer players
Cardio-respiratory Endurance and Muscular Strength
2
The amount of draft lessons you have for your written task.