Substance Abuse
Chop Wood Carry Water
Nutrition
First Aid and CPR
Physical Fitness
100
the addictive component in vapes
What is nicotine?
100
the concept that whatever happens to you is in your best interest.
What is a growth mindset?
100
carbohydrates that have a slow release, giving sustained energy.
What are complex carbohydrates?
100
the first thing you should do when coming up on an emergency situation.
What is check the scene?
100
The organ exercise is intended to work. It pushes plasma.
What is the heart?
200
the term used for 12 oz. beer, 5 oz. wine, 1.5 oz. of hard liquor 
What is a standard drink?
200
You must keep both eyes here. As having one eye on the outcome, and one eye on the _________ will lead to much slower results.
What is the process?
200
the amount of food depicted on a food label, which all the nutritional information is based. (i.e. 6 chips)
What is serving size?
200
the physical condition you are checking for to determine if CPR is necessary. The victim is on the ground and unresponsive.
What is breathing?
200
What is target heart rate?
300
the substance in smokeless tobacco (chewing tobacco), that cuts the lip so nicotine can enter the blood stream.
What is fiberglass?
300
The thief of all joy
What is comparison?
300
a complex carbohydrates coming from plants that can't be digested.
What is fiber?
300
Critical eye.
What is not positioning body weight over hands?
300
The type of exercise that works your heart and blood vessels?
What is cardiovascular exercise or aerobic exercise?
400
the time between breaths that is of major concern with a person who has passed out. You should call 911 at this point.
What is less than 10 seconds between breaths?
400
Your mind is like this. It never stops working, so you can either find a way to use it to your advantage, or let it destroy you.
What is the wind?
400
What is percent daily value?
400
the 3 C's for any emergency situation.
What is check, call, care?
400
type of exercises that are high intensity exercise, don't last long, explosive, good for building muscle strength
What are anaerobic exercises?
500
vapor devices that carry more powerful drugs, including opioids and fentanyl.
What are dab pens?
500
It isn't you don't care. It is NOT worrying about the end result, but worry about the things you can control and letting the result take care of itself.
What is surrendering the outcome?
500
Found in blood and used for energy. It is broken down carbohydrates.
What is blood glucose?
500
Critical eye.
What is not opening airway?
500
The F. I. T. T. acronym stands for this
What is frequency, intensity, time, and type of exercise?