Health-Related Fitness Components
FitnessGram improves our Health. True/False?
TRue
Concentration is improved when your less stressed.
True/False?
True
Name 3 ways to reduce stress.
Physical Activity
Journaling
Speaking to a Life Coach/Therapist
Music
What are the 3 different types of communication?
Aggressive, Assertive, Passive
What is bullying?
a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort.
Which fitness test improves flexibility?
Sit and Reach Test
A feeling of fear, dread and uneasiness is known as....
Anxiety
Name 3 different stressors.
Family, Friends, School, Living Situation, Environment. Health
What are the 3 skills of communication?
Kids who are being cyberbullied are often being bullied in person as well. True or False?
True
What Health-Related Fitness Components does the Curl-Up test and Push-Up test improve? 2 Answers
Muscular Strength and Muscular Endurance
Adrenaline does not increase blood pressure/heart rate. True or False.
False. Adrenaline increases blood pressure/Heart rate.
Name two emotional effects of stress.
-Mood swings
-Anxiety
-Depression
"Sure, Ill walk the dog for you even though I have to leave right now." What type of communication is this?
Passive Commuication
Name two types of bullying.
Physical, Verbal and Social, Cyber Bullying
The Pacer test improves which Health-Related fitness component?
Aerobic Capacity
Adrenaline is produced in which organ?
What hormone is produced from stress?
Adrenaline
What are two ways to show you are personally responsible?
Learn from your mistakes, not blaming others, communicating effectively, don't put others in dangerous situations.
Name 3 examples of bullying.
Verbal Abuse, Physical Abuse, Leaving someone out purposely, Spreading Rumors, Making Threats
BONUS!! What 3 muscles are worked when performing a Curl-Up?
Obliques, Abdominal Muscles, Hip Flexors
Name two negative physical effects of stress.
-Weight Gain/Loss
-Heart palpitations
-High blood pressure
-Fatigue
What is stress?
a normal reaction the body has when changes occur, resulting in physical and emotional responses.
The way you conduct oneself through thoughts and feelings is known as a........
Behavior
BONUS!!!!! How many teens are involved in bullying?
1/3 of teens