How to Cope
Affects Cognition, Digestion, Immune system, Emotion, and Breathing.
How Anxiety Affects the Body and Brain
Refers to a range of skills, tools, and techniques used when accomplishing specific tasks, projects and goals.
What is Time Management?
To anticipate negative outcomes, our circuits imagine risks and how to protect ourselves.
What is Cognition?
An emotional state in which people feel uneasy, apprehensive, or fearful.
What is Anxiety
Prioritization and Time mapping...
Stress hormones can cause it to beat faster, raising blood pressure and pulse.
Fake it to you make it, Changing negative thoughts to positive or Seeing the humor in a stressful situation.
What is Effective Coping Strategies?
Things you need to complete in a week, and all things you would like to complete in a week.
What is a "To Do" list?
The sweat glands start working overtime to cool us down if we need to fight or flee a threat.
What is Skin?
Parents, family, friends, teachers, counselors, and faith leaders that can be relied on.
What is a Support System?
The things that take up more time than you anticipate and get you behind schedule.
What are Time Sinks?
To pull more oxygen for muscles that need to be ready to exert themselves, our lungs work faster.
What is Breathing?
Your response to stress in a helpful or hurtful way.
What are the Two sides of Anxiety?
A calendar with hour segments of time to list the activity that needs to be completed.
What is a weekly schedule?
With rest of the body on alert, fighting germs is a low priority, and our ability to make these cells is lowered.
What is Immune System?