social health
has 4 sides and talks about all the different types of health.
What is the health square?
There is a ingredient list, nutrient facts, and product.
What are the different parts of the food label?
Being healthy comes with behaviors such as sleeping a lot, working out, and eating healthy.
What are examples of healthy behaviors?
The question is How do the choices I make affect my health and the health of others.
What is the units essential question?
Body fat composition, muscle strength, muscle endurance, cardiovascular endurance, and flexibility.
What are the 5 elements of fitness?
The path or way of completing an academic or personal goal in a specific ways or actions.
What is S.M.A.R.T.E.R Goals?
Carbohydrates, proteins, fat, water, vitamins.
What are the five nutrients?
What are some factors that affect health?
If I make a bad choice and get into trouble that can affect my health by making me sad or mad and when I am sad I can make other people sad by being around them.
How do the choices I make affect my health and the health of others?
Being able to be more flexible, or being to be able to run far or fast.
What are the benefits of being fit?
Someone who dos not do anything or stands and watches someone getting bullied.
What is a bystander?
grains, vegetables, meats, fruit, and dairy.
What are the food groups?
The pressure that forces you to do something bad or wrong. you can fight it by not listening or just saying no.
what is peer pressure?
its easier to ignore people and not get hurt by what people say. And it is easier to not get down or sad when something happens, like always being positive.
What are some benefits of being emotionally fit?
If you are emotionally fit you can not get down on your self or lose control of your emotions.
What are benefits of being emotionally fit?
Something that can be only seen online and can be anonymous.
What is cyberbullying?
The diets or the food you eat everyday that is good for your body type.
What are the dietary guidelines?
You can not listen to people online. and you can just leave the conversation or tab.
How can you keep yourself safe online?
getting a mean comment on a post on instagram that hurts your feelings.
What are examples of online danger?
Aerobic exercise is different because it focuses on oxygen and breathing. When Anaerobic is mainly on not improving cardiovascular endurance but to improve strength.
What is the difference between aerobic and anaerobic fitness?
Someone you could trust as a parent or guardian such as teacher.
what is a trusted adult?
Our religion and family can affect what we eat. Also the time of day or what the holiday is.
What are the factors that influence what we eat?
"The internet is dangerous"
What is the internet?
The ability to share emotion or feeling with someone.
what is empathy?
Only one out of three young adults are active every day.
What is an interesting fact about young adult fitness?