Section 1 & 2
What are the Four Sides of Health?
Emotional, Physical, Social Wellness, and Mental Health.
The feeling of pressure or being pushed to do something by your peers. You can fight it by saying NO or talking to your parents about whether it is a good idea.
What is Peer Pressure and how do you fight it?
Ads, people, commercials, etc.
What factors influence what we eat?
Each young adult should use about 60 minutes, if not more, of their day everyday to do something active.
Any interesting facts about young adult fitness?
Explain each side of Health.
What aspects are included?
Emotional: The way you recognize and deal with your feelings.
Physical: The condition of your body
Mental: How you deal with life's commands
Social: describes the way you interact with people __--------------------------------------------------------
Emotional: Feelings
Physical: Motion/Fitness
Social: Interaction
Mental: Blaming
Specific
Meaningful
Action-oriented
Reasonable
Timely
Enlist Support
Re-evaluate
What are S.M.A.R.T.E.R Goals?
Carbohydrates, proteins, fats, vitamins and minerals, and water.
What are the five nutrients?
You will have a shorter recovery time and will be able to do everyday tasks and more without get short of breath.
What are the benefits of being physically fit?
What is a trusted adult?
When should you involve one?
A trusted adult is someone you trust and you know will help you through anything.
You should involve a trusted adult when you are feeling sad, depressed, angry, suicidal, etc.
Online dating w/ someone not who they say they are, information giveaway, Physical health decrease, Emotional health increase, etc.
What are some examples of online dangers?
Vegetables, Fruit, Grains, Proteins, & Dairy.
What are the food groups?
Aerobic- exercise of the heart and lungs (ex. swimmings, jogging, etc.)
Anaerobic- exercise of the muscle and strength (ex. weight lifting)
What is the difference between Aerobic and Anaerobic exercise?
What is cyberbullying?
Cyberbullying is when someone is bullying through message, internet, or other technology.
You can make a fake name, don't give any information away, and have fun without any contact with strangers.
How can you keep yourself safe when online?
What are the dietary guidelines?
Happiness, strength, etc.
Fitness, Sociability, Mentality, Emotionality.
What are some examples of healthy behaviors?
What factors affect your health?
What is a Bystander? What is an Upstander?
What is Empathy? How do you empathize?
A Bystander is someone who does nothing when they experience someone being bullied, see someone being bullies, hear about someone being bullies, etc.
An Upstander is someone who stands up for the person being bullied, or does something to help with the issue.
Empathy is the ability to share or understand feelings. You empathize by talking to someone if you are feeling something that needs to be handled proffesionally, or talking to someone that needs help o is feeling something that needs to be talked about.
Dangerous
The internet is _________
Serving size, nutrition, fat, sugar, salt, etc.
What are the important parts of the food label?
How can the choices I make affect my health and the health of others?
They can make you feel emotional in good and bad ways, they can stop you from exercising or influence you to exercise more, they can stop you or others from socializing or influence you or others to socialize more, or they can stop you or cause you to have bad behavior or good behavior towards peers, adults, etc.
What is the answer?