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what is a trusted adult
a adult that you can tell thing to and they wont judge you
what is peer pressure
when your peer talks you into doing something you don't want to do
what are the 5 nutrients
Carbohydrates. Protein. Fats. Vitamins and Minerals. Water.
what are the 5 elements of fitness
Muscular Strength.
Muscular Endurance. ...
Cardiovascular Endurance.
Flexibility
Body Fat Composition.
what is cyberbulling
its when a person is bullying another person through the internet
how can you fight peer pressure
you can try changing the subject or doing something else
what is the importance of food labels
they tell you the nutrition value of something
what are the statistics about young adults exercising
most young adults do exercise but some don't
what factors affect your health
your exercising habits eating healthy no smoking ect
what is empithy
its when you feel the same emotions other people feel
what is online danger
a site that can risk your social security number
what are the food groups
Carbohydrates Protein Milk and dairy products Fruit and vegetables Fats and sugars
what are the benefits of being physically fit
Physical activity helps: Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension. Improve muscle and bone health Improve sleep.
what is a health behavior
it is a thing you do to prevent diseases
what is a bystander
a person who watches something unfold
what are smarter goals
a goal that has a lot of details and has a deadline
what nutrition do we not get enough of
alcium.
Potassium.
Fiber.
Magnesium.
Vitamin A.
Vitamin C.
Vitamin E.
what happens during anaerobic execising
During anaerobic muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction.
what are the four sides of the health square
emotional, physical, social, and mental
how can you keep yourself safe online
you can not give your info to random cites and things that too good to true it probably is
what influences your eating
what people are eating around you can influence your diet
how do the choices I make affect my health and the health of others
if you make the right choices you will live along and happy life so you wont get sick and get others sick too