Health Square
What are the four sides of the health square?
Emotional, Physical, Social, and Mental health
What is a trusted adult?
A adult that you can talk with and you know that they will not tell anyone about what you are going through
What is Peer Pressure?
Influence from members of one's peer
5 nutrients
Carbohydrates, Fat, Fiber, Protein, Minerals
Benefits of being physically fit
You do not have to worry about eating to much junk food or not getting enough exercise
Explain your emotional health
Emotional health is the way you feel about yourself and others
When can you involve a Adult?
When a situation gets out of hand and you can't deal with it yourself
What are S.M.A.R.T.E.R. Goals?
Specific and meaningful goals
Food groups
Fruits, Grains, Vegetables, Protein, and Dairy
Aerobic vs Anaerobic exercise
For most people, low to moderate exercise or exertion is generally aerobic and when we exercise anaerobically glycogen is used as fuel
Explain the Physical side of health
The way we treat our bodies and how we treat ourselves
What is cyberbullying
When you are bullying someone online
How can you keep yourself safe online?
Have a privacy setting on your device
Important Parts of the Food Label
Sugars, Fats, and many more
5 Elements of physical fitness
flexibility, muscular strength, muscular endurance, cardiovascular/cardiorespiratory endurance, and body composition
Explain the Social side of your health
The way we interact with people and socialize
What is a Bystander and a Upstander?
A bystander is someone who does nothing when someone is getting bullied and a upstander is someone that stands up to people
How can you fight peer pressure
Say ‘no’ like you mean it, Change the subject, and Make an excuse to leave
Of what nutrients to we get too much?
Vitamins and Minerals
What factors affect your health?
genetic inheritance. illness, disease. diet. exercise. alcohol. smoking
Explain the mental side of your health
The way you deal with life's demands
What is empathy?
The ability to understand and share the feelings of another
Examples of online dangers?
Cyberbullying, Inappropriate content, and many more
Dietary Guidelines
Eat plenty fruits, vegetables, meat, and dairy
How do the choices I make affect my health and the health of others?
If you picked a bad choice, others might copy you so it will not just affect you but others aswell