Building life skills
What are life skills?
Tools of building a healthy life
What does the G mean in GREAT?
Give thought to the problem
What is peer pressure?
A feeling that you should do something because it is what your friends want
What is a goal?
Something you work towards and hope to achieve
what is a consumer?
person who buy products or services
What is coping?
dealing with troubles or problems in a effective way
What does the R mean in GREAT?
review your choices
What is the difference between indirect and direct pressure?
direct pressure is the pressure that results when someone does something they wouldn't do
indirect pressure is being swayed to do something because it is what people you look up to are doing
what is an action plan?
a set of directions that will help you reach your goals
what is media?
forms of communication such as, tv, radio, movies ,newspapers, the internet, and ads
What are examples of healthy behaviors?
Getting enough sleep, choosing nutritious foods, and avoiding risky behaviors
What does the E mean in GREAT
evaluate the consequences in each choice
What is refusal skills?
a strategy of avoiding something that you don't want to do
difference between long term and short term goals
Short term goals are goals that can be achieved quickly, long term goals take months to years
What is a consequence?
results from actions and decisions
What is a resource?
something that you can use to help achieve a goal
What does the A mean in GREAT?
Assess and choose the best choice
What are three types of indirect pressure
tv, radio, ummmm popular people
what is one way to help you achieve your goal
make a list of rewards to reach towards
What does it mean to collaborate?
work together with one or more people
List three of the ten Life skills
1.assessing your health
2.practicing wellness
3. using community resources
What does the T mean in GREAT?
Think it over afterward
three types of direct pressure
teasing, persuasion, bribery
what are three of the six suggestions for setting goals
1.Safe
2.satisfying
3.sensible
the last three of six suggestions for setting goals
-simliar
-specific
-supported