Vocabulary
Something that a person aims for that takes planning and work
What is a goal?
The combination of physical, mental/emotional, and social well-being
What is health?
Those things you aim for that take planning and work
What are goals?
The psychological desire for food
What is appetite?
A measure of body weight relative to height
What is body mass index (BMI)?
The addictive drug found in tobacco leaves
What is nicotine?
Three main components of your total health, and all must be balanced
What are physical, mental/emotional, and social health?
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
What are refusal skills?
This disease is associated with unhealthful weight gain
What is Type 2 Diabetes?
Extreme, harmful eating behaviors that can cause serious illness or even death
What are eating disorders?
Drugs prescribed for pain relief
What are opiates?
A factor that influences your health but you have the least control over
What is heredity?
A written or spoken media message designed to interest consumers in purchasing a product or service
What is advertising?
These three nutrients provide your body with energy
Carbohydrates, proteins, and fats
A person who eats mostly or only plant-based foods
What is a vegetarian?
A disease in which a person has a physical or psychological dependence on alcohol
What is alcoholism?
Your position on this continues to change as you move through life
What is the health continuum?
Skills that help you reduce and manage stress in your life, such as exercising, relaxation, and managing time efficiently
What are stress management skills?
Most dangerous type of allergic reaction to food
What is anaphylaxis?
The more active you are, the more your body requires of this
What are calories?
Related risks that increase in effect with each added risk
What are cumulative risks?
A deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs
What is abstinence?
This advertising technique makes it seems like everyone is using it, and you should too.
What is bandwagon?
Bacteria and viruses are responsible for most cases of this illness
What is foodborne illness?
An eating disorder in which an irrational fear of weight gain leads people to starve themselves
What is anorexia nervosa?