Nutrients
Carbohydrates
Name 1 of the 2 types of digestion.
mechanical or chemical
What is the bone in your upper arm?
Humerus
How many muscles make up your quadriceps?
4
What are the 3 sides of the wellness triangle?
Social health, physical health, emotional/mental health
How many calories of energy do you get from fats?
9
colon
What bones make up your fingers and toes?
Phalanges
What muscle helps you stand on your toes?
gastrocnemius
How many minutes a day should you be active?
30-60 minutes
What does protein do?
builds muscle, skin, hair, connective tissues
Most chemical digestion takes place here.
small intestine
What 2 bones are in your forearm?
radius and ulna
What do muscles do?
move your bones
What is good social health?
healthy relationships, support system, balance between other 2 categories
What is one effect of not having enough water?
dehydration
Food is temporarily stored here.
Stomach
What is the biggest bone in your lower leg?
tibia
What are your chest muscles?
Pectorals
What is self-esteem?
How much you value, respect and feel confident about yourself
If a food item has 20 carbohydrates in it, how many calories is that?
80 calories
What is the wave like motion that moves food along the digestive system?
Peristalsis
What are the ankle bones called?
tarsals
What muscles extends your elbow?
triceps
What is the most important thing to remember about physical, social and mental/emotional health?
keep a balance