Nutrition Labels
Water
Exercise
Hygiene
Mental Health
100
How much sugar is in Lucky Charms?
10 grams
100
How much water should we drink everyday?
8 glasses or 64 ounces
100
What are the 4 categories of exercise?
Cardio, strength, balance, and flexibility
100
How often should you brush your teeth?
Twice a day
100
True or False. Your mental health is just as important as your physical health.
True!
200
How much sodium are in these chips?
170mg
200
What happens when you don't drink enough water?
You become dehydrated.
200
Name a cardio exercise
Cardio drumming, Running, walking, step aerobics, riding your bike, hiking, playing sports etc.
200
How long should you scrub your hands with soap when washing your hands?
20 seconds (Happy birthday or ABCs)
200
Name something you can control
My words, my actions, how I take care of myself, my decisions, how I treat others, etc.
300
How much fat in ice cream?
15 grams
300
What are some signs of dehydration?
Dark urine, dry skin, dizzy, tired, lack of energry
300
Name a strength exercise
weight lifting, squats, push ups, bicep curls, etc.
300
Name 3 times during the day when you should wash your hands.
After using the bathroom, before cooking, after cooking, before eating, after coughing/sneezing, etc.
300
Name something you cannot control
Other people, other people's choices, how long this will last, etc.
400
What is the serving size for these pretzels?
17 pretzels
400
What can you add to your water to "jazz it up"?
Fruit! (lemons, berries, etc.)
400
Name an exercise that helps with flexibility.
Yoga (chair yoga), stretching, touching your toes, etc.
400
How can you keep germs from getting in your body?
Avoid touching your face! Germs enter the body through the eyes, nose, mouth, and ears.
400
Name some activities that will help with your mental health.
Doing a puzzle, take a walk, drawing, coloring, talking to a friend, rec therapy groups, mindful breathing, journaling, exercising, reading, avoiding the news, etc.
500
How much sodium, sugar, and fat should you eat a day?
Sugar 25-30 grams
Sodium 2,300 mg (1tsp of salt)
Fat 44-77 grams
500
What types of food also give your body water?
Fruits and vegetables.
500
Name a balance exercise.
Standing on one foot, walking a straight line, yoga, etc.
500
How often should you bathe/shower?
Everyday!
500
How do we feel when we don't take care of our mental health?
Stressed, anxious, irritable, depressed, angry, etc.