Multiple Choice
What helps to relieve stress and provides enjoyment? (Select the BEST answer)
a) Relaxation
b) Sleep
c) Physical Activity
d) Learning
What is a) Relaxation
___________ is necessary to give your body and mind a complete rest.
What is sleep.
What is screen time?
What is any time spent in front of a digital screen.
True or False: If you relax for a few minutes you are lazy.
What is false.
Real or Fake: Learning helps your muscles, lungs and heart get stronger.
What is fake news.
How can you tell if a website is secure?
a) It has a lot of ads.
b) It has lock key beside the web browser.
c) It contains a virus
d) Your older sibling says it's okay
__________ is not the only place you can learn!
What is school.
What are two consequences of too much screen time?
What is...
Makes it difficult for people to sleep.
Raise risks of attention problems, anxiety and depression.
Raises risk of gaining weight.
Leaves less time for physical activity and creative play.
True or False: It is okay to upload pictures of other people without their permission.
What is false.
Real or Fake: Most of us are active when we spend time in front of a screen.
What is fake news.
The Canadian Paediatrics Society are:
a) Dentists
b) Surgeons
c) Psychiatrists
d) Children's Doctors
What is d) Children's doctors
A good ______ _______ is someone who creates positive change online, does not spam the chat and stands up and reports people who are cyberbullies.
What is a digital citizen
Name three different types of digital screens.
What is television, computer, phone, video game, etc.
True or False: It is possible to do physical activity and relax at the same time.
What is true.
Real or Fake:You can demonstrate your PE Game as one of the following: video, slideshow, comic strip or other.
What is Real.
How can you tell a picture or information might be false or misleading?
a) It is photoshopped
b) It comes from an unreliable source (e.g. Wikipedia)
c) It only has one source that backs it up.
d) All of the above
What is d) all of the above.
__________ helps you think about others and the world around you.
What is reflection.
On average how much time do children between the ages of 6-12 spend on a digital screen?
What is 7 or more hours.
True or False: You should let your parents read your text messages and go through your internet history.
What is true.
Real or Fake: A good digital citizen does not get into online fights, but listens and watches them.
What is fake news. Always report online fights or bullying.
How much time do you think children under the age of 2 should use digital screens?
a) None
b) 1 hour
c) 2 hours
d) 3 hours
______ _______ enjoy eating chips, raisins and the crumbs of peanut butter toast.
What is house hippos.
What are three different ways you can reduce your screen time?
What is...
Take breaks in between classes.
Talk to your friends and family members.
Take a nap.
Take your full lunch (1 hour)
Read a book , ride your bike
Writing in a notebook instead of Google Docs.
Stretch in between classes.
True or False: Cyberbullying does not have long term effects on victims.
What is false.
Real or Fake: It is unhealthy to relax for more than two hours a day.
What is fake news.