Nutrition
Healthy Meals
Health Triangle
Mental Health
Mental Health 2.0
100
What is the process of taking in food and using it for energy, growth, and good health?
Nutrition
100
The average person needs about how many calories a day?
2,000
100
What are the 3 elements of total health?
Physical, Mental/Emotional, Social
100
What is the ability to recover from problems or loss?
Resilience
100
What is belief in your ability to do what you set out to do?
Confidence
200
What nutrient is made up of amino acids?
Proteins
200
How much water should you drink in a day?
About half of your body weight in ounces
200
What are 2 examples of good physical health?
Balanced diet, exercise, good hygiene, sleeping, dr. check ups, hydration, safety measures
200
What 3 things influence your personality?
Heredity, Environment, Behavior
200
____ is how you feel about yourself.
Self-esteem
300
Starches and sugars used by the body for energy are called _____.
Carbohydrates
300
How many grams of fat are in 1 serving?
8g
300
What are 2 examples of Social health?
Trustworthy, Honest, good communication skills, supportive, open to new people, caring, respectful, disagree without fighting
300
The ability to identify and share another person's feelings is called _____.
Empathy
300
What word means having a positive attitude about the future?
Optimistic
400
___ is the part of plant-based foods that the body can't break down. It helps with digestion.
Fiber
400
How much is one serving?
2/3 c.
400
What are 2 examples of good mental/emotional health?
know your strengths & weaknesses, express feelings, manage your feelings, accept helpful feedback, patient with yourself, find what makes you happy
400
What are feelings that include happiness, anger, and fear?
Emotions
400
T/F: All we need is to stay positive and we will have true happiness.
False
500
What are the 6 nutrients?
Carbohydrates, proteins, fats, vitamins, minerals, water
500
What are the 6 categories of the food pyramid?
Grains, vegetables, fruits, dairy, oils/fats, meat/beans
500
Explain how good physical health, good social health, & good mental/emotional health relate to one another.
When you are in good physical health, you generally have higher self-esteem and think more positive which also helps you get along with and relate to others. When you are in a good mental/emotional state then you typically are doing things to take care of yourself physically and you are able to get along well with others without being irritable or angry. (Answers can vary)
500
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance
500
In the movie Inside Out, what does Bing Bong cry? (instead of tears)
Candy