Sleep
Bones
Nutrition/Food Groups
Muscles
Wellness Wheel
100
What is one benefit of good sleep?
Better focus in school
Stronger immune system
Improved mood and less crankiness
100
How many bones are in the human body?
206
100
How many food groups are there?
5
100
Which muscle helps you bend your arm at your elbow?
A. Biceps
B. Triceps
A. Biceps
100
What is Physical Health?
Having a healthy diet and an active lifestyle
200
What is one thing we can do to make sure we get enough sleep?
1. Establish a Consistent Bedtime Routine
2. Create a Sleep-Friendly Environment
Dark Room: Use blackout curtains to block out light.
Quiet Space: Minimize noise; consider white noise machines if necessary.
Comfortable Temperature: Keep the room cool and cozy
3. Limit Screen Time Before Bed
4. Encourage Physical Activity
5. Watch Food and Drink Intake
6. Teach Relaxation Techniques
7. Use a Comfort Item
200
Do babies or adults have more bones?
Babies
200
What food group is chicken in?
Protein
200
True or False: The muscles altogether is called the skeletal system
False: The muscular system
200
What is Social Health?
Getting along well with others in person and online
300
How much sleep do we need per night?
Ages 1-2: 11-14 hours (including naps)
Ages 3-5: 10-13 hours (including naps)
Ages 6-13: 9-11 hours (no more naps!)
300
What is the technical name for our skull?
Cranium
300
Name the food groups
Protein, Dairy, Grains, Fruits, Vegetables
300
How many muscles do we have in our bodies?
Over 600
300
What is Mental/Emotional health?
Thinking clearly and coping with stress and feelings
400
Why do we sleep?
Recharging
- For our learning/memory
- Growth and healing
400
The backbone is made up of a series of bones called the:
Vertebrae
400
Name all of the food groups in this photo:
Bun-Grains
Burger-Protein
Cheese-Dairy
Tomato-Fruit
Lettuce-Vegetables
400
Which of the following is NOT a muscle in our bodies?
A. Pectoralis
B. Biceps
C. Ulna
D. Quadriceps
C. Ulna-wrist bone
400
What are the 3 parts of the Wellness Wheel?
Physical, Social, Mental & Emotional Wellness
500
What is sleep?
Sleep is a natural state where our bodies and brains take a break.
It’s when we relax, recharge, and prepare for a new day.
500
Which of these is the largest bone in the human body:
A. cranium
B. Vertebrae
C. Femur
D. Tibia
C. Femur
500
According to My plate, which food group do we need to have the most amount of in our meals everyday?
Vegetables... but they are all important!
500
What is the name of our chest muscles?
A. Biceps
B. Triceps
C. Glutes
D. Pectoralis
D. Pectoralis
500
What is Wellness?
Wellness is about being
healthy in heart, mind and body. It focuses on the whole person, not just one part.