Healthy Eating
In order to make your bones big and strong in your body, you should drink...
What is milk?
Doing drugs can harm...
What is your brain, body, and the people around you?
(True or False)
You should relax every so often to help wind down and come to terms with how you are feeling...
What is true?
Bicycling, skiing, basketball, and running are _____ exercises...
What are aerobic exercises?
Talking and having positive relationships with your friends and family is an example of...
What is social health?
Limiting your intake of _____ can improve your mood, nutrition, and your sleep...
What is sugar?
Losing sleep over a long period of time (that can lead to other health problems)...
What is sleep deprivation?
Limiting screen-time on your ____ can be beneficial to your mental/emotional health...
What is phone?
You should exercise for at least __ minutes everyday in order to stay healthy and keep a good balance to your body...
What is 60 minutes?
(True or False)
Being around supportive people can boost your social health and improve your overall well being...
What is true?
You should make sure to eat ______ and vegetables everyday in order to maintain bodily wellness...
What is fruits?
You should drink ___ liters of water a day...
What is 2-3 liters?
When practicing gratitude and having a positive attitude, it benefits your...
What is mental/emotional health?
THR stands for...
What is Target Heart Rate?
By establishing good and positive relationships, and surrounding yourself with good people, it can improve your _____ health...
What is social?
The 5 main food groups you should include in your everyday meals are...
What is dairy, protein, fruits, grains, vegetables?
The amount of sleep that is essential to providing energy to your body...
What is 8-10 Hours of sleep?
(True or False)
If you are feeling down and don't know how to cope with your feelings you should keep your feelings to yourself and not deal with them...
What is false?
By eating healthy and consuming high nutrient foods, it gives you the ______ you need in order to function to your highest level of potential...
What is energy?
(True or False)
When you criticize others and judge them it is good for your social health...
What is false?