Physical Fitness
What are the 3 parts to a workout?
warm-up, workout, cool-down
substances in food that your body needs is known as ...
nutrients
the number times your heart beats per minute is...
heart rate
to form a mental image of is known as ...
Visualize
How do you measure flexibility?
Sit-n-reach test
What are 3 of the 6 different classes of nutrients
Carbohydrates, fibers, proteins, fats, vitamins and minerals, water
220 subtracted from your age is known as your ...
maximum heart rate
An extrovert
the general desire or willingness to of someone to do something is known as ...
Motivation
What is a sedentary lifestyle?
A couch potato; a person that does little to no exercise.
What percentage of protein should be on your plate; for healthy eating?
25%
Where are 3 places to find your pulse?
Wrist, side of neck, inside your elbow, top of foot
Communication that is done face-to-face is known as ...
Verbal communication
Who are the two examples, I gave, of people who never gave up?
Michael Jordan & Chris Gardner
What can you use to measure body composition?
Skinfold calipers , waist-to-hip ratios
What helps with your body's functions?
Water
Which two fingers should you use when taking ones pulse?
First two fingers: pointer and middle fingers
What are 3 social health factors ?
Priority, compassion, trust, decisions, sense of humor, acceptance, patience, respect, non-judgmental
What are the four things to aim for when you start your (personal) goal?
1. Be specific, 2. Be action-oriented, 3. Realistic , 4. Timely
What are four components of physical fitness?
Cardiovascular endurance, Muscular strength, Flexibility, Muscular endurance, Body composition
What type of oil should you use when cooking?
Canola oil
How long should you take someones pulse for?
1 min; 60 seconds
Respect
What does SMART stand for?
Specific, Measurable, Attainable, Relevant & Time