Food groups
This food group contains seeds and has many valuable vitamins and electrolytes.
Fruits
What is the first thing you should look at on a food label.
Serving size
What are calories
The energy we get from food
What are three major contributors to the rise in obesity?
What was the name of the Disney movie about Rapunzel?
Tangled
This food group is low in sugar and should make up a 4th of your plate.
vegetables
When looking at the ingredients list, what does it mean to be listed first?
That is the primary ingredient in the food
What nutrient is the primary energy source for our body?
Carbs or Carbohydrates
Who is the cutest member of One Direction?
Harry Styles of course
What is Washington's state bird?
Golden Finch
What is the other name for the grains food group. (the nutrient in grains)
Carbohydrates
What are some of the things you should try to limit that are listed on a food label
Cholesterol, sodium, sugar, saturated fat
What nutrient is the building block of our cells and is required to grow and repair tissues?
Protein
What is a baby kangaroo called?
a Joey
Who is on the 100 dollar bill?
Benjamin Franklin
Nuts, seeds, and beans are in this food group
Protein
What do the percentages on the right of the food label mean?
Percent daily value
This food often contains lactose and is not essential in your diet.
Dairy
About what percent of children in the US eat fast food on the daily?
33%
Who is the Batman?
Bruce Wayne
What is the health kind of fats?
unsaturated
The % daily value on food labels is based on a how many calorie a day diet?
2000
What food should everyone try to limit?
Processed foods and empty calories (high sugar)
Which professor is the head of the Hufflepuff house?
Sprout
What is always in front of you but cant be seen?