Comps. of Health
Mental Health
Social Health
Physical Health
Life Long Health & Fitness
100

How long does it take to form a healthy habit?

66 Days

100

What is a neuron

Neurons are information messengers.

100

What is an example of physical bullying?

When a person used their body or an object to hurt another person

100

Whats the definition of  a bone?

Bone is living tissue that makes up the body's skeleton. They give our body structure.

100

Why should teens participate in sports?

The exercise involved in most sports improves teens' health, strength, emotional balance, and life years. Exercise releases cortisol, which reduces stress; and endorphins, our bodies' natural feel-good chemicals. Sports participation is linked to reduced heart disease and diabetes, among other health benefits.

200

What are the 3 sides of the health triangle?

Physical, Social, Mental

200

What is the occipital lobes job?

The occipital lobe houses our visual cortex.

It receives information from millions of cells in our eyes and processes all of that information to help us understand what we are seeing.

200

What is the bystander effect?

When being part of a group stops people from coming to the aid of someone in need

200

What is a strong, flexible connective tissue that protects your joints and bones?

CARTILAGE

200

List 3 examples of good sportsmanship.

  • Have a positive attitude.
  • Give your best effort.
  • Shake hands with the other team before and after the game.
  • Support teammates by saying "good shot" or "good try." Never criticize a teammate for trying.
  • Accept calls and don't argue with officials.
  • Treat the other team with respect and never tease or bully
300

What is the Law of Least Effort?

The easier something is, the more likely you are to do it.

300

What is the temporal lobes job?

The temporal lobe is located on the sides of the brain near the ears. The temporal lobe is in charge of lots of things, including hearing, language, and memory!

300

Provide do ways to create boundaries on social media

Limit screen time

block/mute individuals

unfollowing



300

What are tough bands of tissue that hold your bones together at your joints, like your knees?

LIGAMENTS 

300

Make list 5 tips to fight against viruses/bacteria/germs.

  1. Washing our hands

  2. Respiratory Hygiene/Cough etiquette

  3. Sanitize Your Surroundings

  4. Handle & Prepare Food Safely

  5. Don't Share Personal Items

  6. Stay Home When Sick

  7. Avoid Touching Wild Animals

  8. Get Vaccinated

400

What are the 3 rules when creating a habit?

1. Make it obvious

2. Make it easy

3. Reward

400

What are the three types of self talk?

Positive, Negative, Instructional

400

What are the 4 types of bullying that we discussed in class

  • Physical

  • Verbal 

  • Social

  • Cyber

400

How many bones are in our body?

206

400

Why is exercise important in puberty?

Regular physical activity may help tweens and teens feel more in control of their changing bodies.  Exercise can also help kids in puberty manage stress and maintain their weight.


500

What does S.M.A.R.T stand for?

Specific, Measurable, Attainable, Realistic, Time

500

What are 3 anxiety disorders?

  • OCD: Recurring, feelings that make them feel driven to do something repetitively

  • PTSD: a terrifying event — either experiencing it or witnessing it

  • Social Anxiety: fear of being watched and judged by others. 

  • Phobias: immediate and intense fear 

500

What is a social norm?

Behaviors that are considered acceptable in a group or society

How we behave as individuals is strongly influences by what we perceive to be the norm for out peers

500

List 6 parts of the healthy eating plate.

Vegetables,  Grains, Fruits, Protein, Healthy Fats/Oils, Water

500

What are the 5 stages of a human life cycle?

Infant, Child, Teen, Adult, Elderly

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