Substances
What classification, or type of drug is Alcohol? A substance that slows body functions and impairs cognitive abilities.
Depressant
What does the human body use protein for?
Building muscle and other tissue
A recommended activity which everyone should do, at least 60 minutes every day
Exercise
What is the best thing you can do to feel good and improve your mood. (Better than anti depressants)
Exercise
How many hours should teens sleep every night for good health?
8-10 hours
Drugs like Caffeine, Nicotine, and Cocaine increase or speed up metabolism and other body functions. What type of drug classification is this?
Stimulants
What does the human body use Carbohydrates and Fats for?
Energy
Running, swimming, and riding a bike are all forms of what type of Physical Fitness?
Cardiovascular Fitness
Respect, trust, and communication are all qualities of a healthy what?
Relationship
Turning the lights down, shutting off screens and relaxing are good way to do what?
Improve sleep
This type of drug is is used to control pain and can be extremely addictive and harmful to your health.
Opioids
What is a calorie?
A measurement of energy in food
Lifting a heavy weight for a low number of repetitions is an example of what type of physical fitness?
Muscular Strength
One way to support healthy emotions is by having direction in life and setting what?
Goals
In what stage of sleep does the body begin to repair damaged tissues (bones, muscles, etc.)
DAILY DOUBLE!
(Double Points)
What classification of drug is Cannabis?
Hallucinogenic
Depressant
Stimulant
What is body fat?
Stored energy in the body
Lifting a light weight for a high number of repetitions is an example of what type of physical fitness?
Muscular Endurance
A feeling of helplessness and loneliness that persists for 2 weeks or more
Depression
At what stage of sleep do dreams occur?
Stage 5, REM sleep
What are the two types of influences that affect decisions like drug use?
Internal and External
What is the only way to lose body weight?
Caloric Deficit
This type of physical fitness is the body's ability to move muscles and joints through a full range of motion.
Flexibility
This is causes the body to sweat, increases heart rate, metabolism, dialates the pupils and can sometimes cause feelings of anxiety
Stress
What does REM sleep stand for?
Rapid Eye Movement