Food Labels
Why do they list the ingredients on a food label?
How many minutes of exercise should you get everyday?
60 minutes
What body system circulates the blood around your body?
Circulatory System
The state of your mind and how you express your feelings.
Mental Health
When someone posts things online that are rude, untrue, mean and hurtful this is an example of what form of bullying?
Cyber Bullying
If a box of cereal includes 10 servings. Each serving is 1 cup and 125 calories, if you ate 2 cups of cereal, how many calories would you consume?
250 calories
What event on the physical fitness test measures your cardiovascular endurance?
Mile run or Pacer test
What body system gives you shape, support and structure? It also protects your organs.
Skeletal System
The state of your body and can be improved by exercise, rest and sleep.
Physical Health
Bullying is M-mean, O- on purpose, O- ?, S-Scares others
Over and over
Name a mineral that is listed on a food nutrition label.
calcium or iron
What is heart rate?
How many times your heart beats in a minutes
What body system includes your windpipe and lungs?
Respiratory System
The state of your relationships with others and can be improved by treating others with respect.
Social Health
At Belville, who can you report bullying to?
Any adult
Explain the 5/20 rule
You want unhealthy things such as fat and sugar below 5 % of the Daily Value and you want good things like vitamins and minerals close to 20% of the daily value.
Where is one place to find your heart rate?
Wrist or neck
What is the most important muscle in your body?
Heart
How we think and feel and how we cope with stress.
Emotional Health
Spreading rumors, telling lies and leaving someone out is what form of bullying?
Social/ Emotional Bullying
Name two good things listed on a food nutrition label
vitamins & minerals
What event on the physical fitness test measures your muscular endurance?
Push-ups or sit-ups
What body systems keeps you from getting sick and fights against viruses and bacteria?
Immune System
What is the highest level of health you can reach?
Wellness
Hitting, kicking, slapping and biting are all forms of what kind of bullying?
Physical Bullying