Health 1
Define Health
What is a condition of your physical, emotional, mental, and social well-being?
Stressor
What is anything that causes a stress response.
Role Model
Who is someone whose success or behavior is an example for others?
Your body is composed mostly of what?
What is water
An activity that prepares your muscles for work.
What is a warmup?
Define Integrity
What is the quality of doing what you know is right
Your body's reaction to a stressor.
What is stress response.
This is an activity that maintains or improves your physical fitness.
What is Exercise
The way you conduct yourself as a member of a community
What is Citizenship
Define Prejudice
What is an opinion or fear formed without having facts or firsthand knowledge
Define Character
What is the way that people think, feel, and act.
Various methods of communicating information.
What is media?
The view you have of yourself
What is self-concept
The state of uneasiness, usually associated with future uncertainty
What is Anxiety
Talking about an individual in a negative manner on social media
What is Cyberbullying
Define Goal setting
What is the process of working towards something that you want to accomplish
Actions or behaviors that might cause injury or harm to yourself and others
What is risk behaviors
define resilience
What is the ability to bounce back from disappointment
What is H.E.L.P
What is Healthful, Ethical, Legal, Parental Approval
Willingness to answer for your actions and decisions
What is a Accountability
Define refusal skills
What is communication strategies that help you say no to others effectively
Taking steps to keep something from happening or getting worse
What is Prevention
This is 60 to 85 percent of your maximum heart rate.
What is Target Heart Rate Zone.
The four parts of health are
What is Physical, Mental, Emotional, and Social.