Health 1
Physical activity that prepares your muscles for work
What is a warm up
Someone who you look up to is what?
What is a Role Moldel
The process of ending a conflict through cooperation and problem solving.
conflict resolution
Training for several months to accomplish a 10K (6.2 mile) race is an example of a?
Long term goal
A company's or a store's written agreement to repair a product or refund your money.
What is a warranty?
Talking about an individual in a negative way on social media
What is Cyberbullying
This is an activity to improve physical fitness
What is Exercise
The reaction of the body and mind to everyday challenges and demands.
Stress
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
What are values?
___________ helps you choose the most useful products and get the best value for your money.
Comparison shopping
Define Health
The condition of your physical, emotional / mental, and social well-being.
The views you have of yourself
what is self concept
Name 4 things that influences you to help you make healthful choices.
Personal values/beliefs, curiosity/fears, family, social media, friends peers, school community
A multistep strategy to identify and achieve your goals and help you identify the criteria for your goal.
What important information does a product label contain? List 3 things.
Product's name, intended use, warnings about health risks, manufacturer, amount of product in container, directions of how to use it
Taking steps to prevent something from happening or getting worse
What is Prevention
A deliberate decision to avoid high-risks behaviors.
Abstinence
What are 3 examples of interpersonal communication skills?
"I" messages, communicate with respect and caring, active listening
What are 3 steps in the decision-making steps? There are 6 steps total. The first one is to "State the Situation."
List the options, weight the possible outcomes, consider values, make a decision and act on it, evaluate the decision.
Name 4 Techniques that advertisements use
Bandwagon, rich and famous, free gifts, great outdoors, good times, testimonial
Behaviors or actions that can cause injury or harm to yourself and others
What is Risk Behavior
List at least 4 risk behaviors.
Tobacco use, unhealthy eating, inadequate physical activity, alcohol use, lack of sleep, high-risk sexual behaviors, and safety risks that can lead to injury
Name 3 strategies that help you say no to potentially harmful activities.
Say no in a firm voice, explain why, offer alternatives, stand your ground, leave if necessary
Besides teachers, friends, and family, name an example of a source for help and support?
Community, role models, mentors, coaches, counselors etc
What does the acronym S.M.A.R.T goal stand for?
Specific, measurable, attainable, relevant, timely - if they can name at least 4, will get points.